10 tips to make you hard as rock…
How did you like the first five tips for stronger boners?
Pretty solid, right?
Today I’m going to cover 10 more methods I personally used for over a decade in the adult industry and still do to this day…
To get rock-hard erections, every single time.
Let’s go…
Tip #6: Nasal humming
Try to “hum” through your nose by saying “Mmmmm”
And you have to keep your mouth shut while you do it too.
Practicing this sound once in a while will increase your body’s ability to produce nitric oxide through the nasal passage.
Tip #7: Good positioning
Standing up, being on your knees, or being on all fours during sex is much better for keeping a strong erection than lying on your back.
Tip #8: Empty your bladder
Everything down there is very compact.
So if your bladder is full and enlarged, it can actually push on your veins and arteries which then restricts blood flow to your penis.
I used to empty my bladder every single time before a scene.
Tip #9: Pelvic floor breathing
As I said in Part 1 of this series, your pelvic floor is the foundation of your “skyscraper”.
Your pelvic floor is also connected to your lungs and diaphragm.
So short, stressful, and shallow breathing doesn’t engage those well, meaning your pelvic floor will remain tight and constricted.
Practice deep deliberate breathing into your belly a couple times every day to improve blood flow to the penis and relax the pelvic floor.
Tip #10: Doing kegels
This is an exercise you do to strengthen your pelvic floor.
If you’ve ever tried to stop your pee from flowing mid-stream, that’s one kegel right there.
Practice 5 second holds of kegels for 10 reps every day.
(You don’t have to do it while peeing)
Tip #11: Hip adduction and abduction exercise
So there’s this machine at the gym that women exclusively use…
But it’s actually pretty good at improving your erection.
And this machine is the one where you sit down and open and close your legs.
It improves blood flow down there and increases hip flexor strength as well (allowing you to be more acrobatic in the bedroom).
Tip #12: Pelvic floor bridges
If you want to make the regular kegel even more effective…
Do it while doing a bridge.
Start by bracing in this position:
Then you’ll do a hip thrust.
Then come back down and release the kegel.
Do that for about 20 reps a day.
Tip #13: Quit porn
Porn is damaging to guys for so many reasons…
And this one in particular.
You are programming your mind and body to only respond to very unrealistic and extreme sexual stimulation.
I have a question for you and want you to be honest:
“Do you find porn more stimulating than real sexual encounters?”
If so, you are watching too much.
Tip #14: Stop jerking off
This ties into porn as well.
When you ejaculate, your brain dumps prolactin into your body…
Which is the hormone that causes you to feel tired after sex. It kills your sex drive.
Tip #15: Start walking
Now this might sound weird, but a Harvard study has shown that walking 30 minutes a day reduced erectile dysfunction issues by 41%.
I wouldn’t say it’s the walking itself that helps your erection though.
It’s probably the fact that you’re not sitting all the time, because too much sitting weakens your pelvic floor muscles.
Plus, it’s also a great form of cardio, especially if you walk at a brisk pace.
There you go.
We’ve now tackled all the 3 pillars that make up a strong erection:
Our pelvic floor, cardiovascular health, and nitric oxide production.
Now it’s up to you to implement my methods, so you can rise to the occasion - every single time.
Good luck and happy f**king.
