Not as weird as it sounds…
I don’t know what you were thinking when you opened this…
But I’m talking about vitamin D, you perverted son of a goose.
It’s the king of vitamins… and I’ll prove it.
Think about this:
Northerner Europeans are mostly fair skinned… and when they do get sun…
They get burned to a crisp!
While Africans and Native Indians can bask in the afternoon sun all day no issue.
Ever wonder why?
It’s because they evolved that way.
You see, our bodies NEED vitamin D so much that Northerners' skin evolved to have less melanin (the chemical that darkens your skin), so that it can absorb more sunlight.
Because the sun doesn’t shine much or as harshly in those parts of the world.
Their skin has evolved to be more sensitive to sunlight.
As for Africans and the Indians… they are out in the harsh sun so much that their bodies produce a ton of melanin to protect the cells in their skin from getting sun damage.
And if you really think about it…
People that have a hard time tanning/get fair easily…
Are usually ones that need vitamin D the most… because their bodies are trying to absorb more!
Vitamin D does more than give us strong bones.
It has a strong link to testosterone.
Studies have shown that people who get regular sun have 25% more testosterone than those who don’t.
Why is that? The science isn’t clear.
But there IS an irrefutable link.
That’s why going for a walk in the sun is so beneficial.
You feel more energetic, cortisol (stress) levels drop, and your mind becomes clearer.
An instant RISE in testosterone!
Other benefits include:
Not looking like a naked mole rat!
The minimum requirement for sunlight if you don’t want to go on daily walks is 15 minutes in the afternoon sun, 3 times a week.
Get your vitamin D so you don’t look like a twig and can become a testosterone-fueled beast in the bedroom.
And of course, take Wood to ensure your boners are rock hard in the bedroom. And Fire to ensure your sex-drive is supercharged to the max!
