It’s easy to expose yourself to these T-Destroyers without even realizing it…
Scary FACT: Men's testosterone levels have dropped every year for 50+ years.
The average 30 year old today has the same testosterone levels as a 60 year old in 1950!
Low testosterone is linked to:
• Brain fog
• Low sex drive
• Erectile dysfunction
• Reproductive problems
• Fat gain and muscle loss
So avoid these 6 things that are killing your testosterone:
1) Chemicals
Those shown to lower testosterone include:
• Bisphenol-A (BPA), found in receipt paper
• Phthalates and parabens, found in cosmetics
• Per- and polyfluoroalkyl substances (PFAS), found in nonstick cookware
All of the above are also commonly found in plastics (hint: stop drinking out of plastic bottles).
2) Chronic Stress
Cortisol (the stress hormone) interferes with testosterone production.
Stress can also make us sleep less, eat junk food, and binge drink...
All of which further destroy your testosterone levels.
Manage your stress, fellas. Meditation helps A LOT.
3) Processed Meats
These contain nitrates as a preservative.
One study found nitrate consumption lowered testosterone by 25%.
Minimize processed meats like:
• Jerky
• Hot dogs
• Cold cuts
Stick to natural meats like grass-fed beef and pasture raised chicken & lamb instead.
4) Birth Control in Water
Chemical birth control has estradiol (a form of estrogen).
It’s excreted via bodily waste - and winds up in our tap water.
Studies show exposure to estradiol lowers testosterone in men.
Read the book Estrogeneration by Anthony Jay to learn more.
5) Low Cholesterol Intake
Cholesterol has been demonized.
But it's the “building block” of testosterone.
Your body can't produce testosterone if you cut your cholesterol intake too low.
Healthy sources of cholesterol:
• Eggs
• Grass-fed meats
• Fatty wild-caught fish
6) Consuming Large Amounts of Soy
Studies have found men who consume large amounts of soy have lower testosterone than men who don't.
Products high in soy include:
• Beer
• Tofu
• Soy milk
• Edamame
• Vegan burgers
• Soy protein powder
Keep these to a minimum.
Here's how to naturally raise your testosterone:
• Manage your stress
• Reduce excess body fat
• Cut back on soy, beer, and porn
• Lift heavy weights 3-4 times a week
• Take zinc, vitamin D, and magnesium
• 7-8 hours of quality sleep every night
Take care of yourself today or in 10 years your wife might have more testosterone than you. No joke.
To discover a quick and easy way to safely and naturally boost your Testosterone Levels - click here now
