Sleep is great for higher Testosterone and better Performance in the bedroom…
Take a look at everyone around you.
Are they high energy, highly motivated people oozing with testosterone?
Or are they absolutely unproductive, low testosterone, and always complaining that they’re tired?
Most people are the latter…
And do you think most people take their sleep seriously?
No, right?
So then why does the way you approach things look so similar to them?
Do you like that existence?
Most people don’t take their sleep seriously… which is exactly why YOU should.
The benefits of sleep are endless… one of which being more testosterone.
So to give you that edge over others, here are 5 lifestyle changes you should make starting today:
1. Greet the sun in the morning
Sunlight tells your circadian rhythm that you are awake.
When your system is in check, it’s easier to fall into deep sleep at night.
If you could go for a 10-15 minute walk that would be great.
2. Eliminate screens/use blue light blocking goggles at night
When it’s dark out, avoid confusing your circadian rhythm by sitting in front of a screen.
The blue light blocks your body from producing melatonin.
And melatonin is… your primary sleep hormone.
3. No caffeine after 4pm
This is obvious.
4. No alcohol after 6pm
Alcohol is one of the big enemies of deep sleep.
You may find you don’t dream much when you’re intoxicated.
That’s because your sleep is shallow. You’re not getting REM sleep.
And REM is where dreams occur.
5. Deep breathing before bed
You’ll release a lot of tension this way.
You reduce cortisol, which then improves your blood flow which promotes faster recovery...
And of course, less cortisol means… more testosterone!
Do 5-6 repetitions of slow and deep breathing.
7 seconds inhale, 7 seconds hold, and 7 seconds exhale.
That’s it.
I don’t expect you to be so strict on yourself because that’s unrealistic.
But when you can, adhere to these five tips.
You will have a mental and physical edge.
