Want higher T-Levels? Read on my friend...
Here are the 4 biggest lifestyle factors that trigger the production of testosterone.
Apply them all, and I guarantee you’ll become more “manly” and virile than 95% of men without even trying.
You’ll feel energetic, a higher sex drive, have stronger bones and muscles, a leaner and sexier body due to increased metabolism, increased mental capacity, and the list goes on…
Of course, women are naturally more attracted to high testosterone men, so that’s a big plus too…
Let's dive in:
1. Resistance training
Countless studies have shown that quick bouts of high intensity exercise spikes your testosterone levels.
If you’re lifting weights, aim for 5 sets of 10-15 reps, and 1-2 minute rest intervals.
If you like sprinting, go all out for 5 bouts of 10 seconds.
2. Get frequent sun exposure
Might just be the #1 culprit of the soy-boy-pocalypse we’re having today…
Because the majority of men are deficient in Vitamin D… A Vitamin that is essential to the production of testosterone.
Bonus points if you bask your balls too.
3. Get enough sleep
There is no such thing as a sleep deprived man who’s surging in testosterone.
Why?
Cortisol.
This is the enemy of testosterone. This “stress hormone” as we call it, severely suppresses testosterone.
Sleep 8 quality hours.
4. Be in a competitive environment
Studies have shown that peer pressure to level up significantly boosts testosterone.
Join a competitive sports team, men you can make money with, go out with guys who aren’t afraid to talk to girls.
This is severely underrated and is probably my favorite one of ALL.
Alright, that’s it fellas.
Very simple lifestyle changes right?
All hailed for testosterone boosting effects.
Most aren’t doing many of them, and it’s no wonder they have low energy, low sex drive, a frail body, suffer from brain fog, etc.
To high testosterone!
Have a great day, and I’ll talk to you soon…
P.S. Struggling to “get it up” in the bedroom? If you are, my Wood Formula is exactly what you need. It’ll make you rock hard in the bedroom.
