Include all of these in your diet for explosive results.
In my last blog post we talked about how closely the brain and the gut work together.
And we saw how the gut has so many functions apart from digestion…
Our gut bacteria plays a role in how our bodies respond to stress, regulates our mood, improves our sleep and so much more.
Hippocrates, the Greek father of medicine even went so far as to say “All disease begins in the gut”.
Sheesh.
Let’s go over the top foods that WILL give you an iron gut:
1. Fermented foods
Yogurt, sauerkraut, pickles, kefir.
Very good source of prebiotics (strengthens good bacteria).
2. Meat
Not sure if you noticed but… meat comes up quite a lot in these blog posts.
It is so much more than a source of “gains!”
It also contains a good amount of vitamin B which is crucial for the production of GABA in our gut which is a “chill pill” neurotransmitter.
If you’re a regular meat eater, you’re likely getting enough already.
3. Allium foods
Bulbous plants like onions, garlic, leeks, chives.
Hands down, the BEST source of prebiotics.
These foods have been heavily studied and are found to act like steroids for our good gut bacteria!
4. Pistachios
One of the most powerful nuts in the world.
Pistachios produce more of the good gut bacteria compared to others.
So there you have it.
Go out and eat more of the foods on this list, and let your gut thrive.
Over time you’ll find your mood lifts, you sleep better, stress less, and think clearer…
And because a healthier gut = better overall health…
You’ll also find your sexual performance improves too.
If you still need more help with your performance in the bedroom:
