Remember: a strong heart is necessary for strong boners!
Do you want to be able to lift, turn, and thrust a woman into the night without breaking a sweat?
See the euphoric look on her face as she SCREAMS with passion?
All while having a strong erection?
To do that you need good cardiovascular health.
So let’s go over some lifestyle changes you can make to start increasing your stamina and blood flow throughout your body.
I won’t be going over exercise because that’s obvious, and I talk about it quite a lot already.
I’ll be going over some lesser known ways.
(All have been researched heavily, and shown to work.)
1. Avoid processed junk food
Do you truly understand how harmful this crap is?
You are indulging in a galore of factory-made sugars and trans fats that your body can’t get rid of.
Raising blood sugar levels like there’s no tomorrow…
Raising bad LDL cholesterol…
Clotting your blood…
It’s no wonder Americans drop from heart disease, suffer strokes that paralyze them for life, and have weak erections.
Yes, that Big Mac you ordered is restricting blood flow to your penis.
Moving on.
2. Meditation
Our mental state will manifest itself through our body.
Meditating for just 10 minutes a day will reduce cortisol (stress hormone) in our bodies.
And cortisol shrinks blood vessels.
That’s why when we’re extremely anxious we get cold easily, especially our fingers.
Reduce cortisol to boost blood flow.
3. Breathing techniques
An alternative to meditation.
Most people go about their day with very shallow breaths.
Quick and shallow breaths signal to the body a stressful situation, and this increases cortisol.
Breathe slowly and fill your blood with oxygen.
One technique is box breathing.
(breathe in for 7 seconds, hold for 7 seconds, and breath out for 7 seconds. Also, try to only expand your stomach only when you breathe)
Do 5-6 of these a day.
That’s all fellas.
And don’t forget.
If you’re interested in maximizing your cardiovascular health and blood flow for a stronger erection, check out Wood.
It contains nutrients that widen blood vessels, reduce plaque buildup, and relaxes the body.
